Forest Baths

Mindfulness and Nature

We will enter a mature forest accompanied by a guide who will help us disconnect from all our worries, be silent and connect with ourselves, nature and all its elements. An experience like diving into the sea.  

Effects on our health

Scientific studies prove forest baths induce relaxation of the body and mind, lower blood pressure, regulate the hormonal system and stimulate the immune system. They have also been shown to have positive effects in improving memory, increasing creativity, improving sleep, positive feelings, self-confidence and mood.