Mindfulness Weekends

Feel the landscape

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Live a mindfulness weekend and reconnect with yourself. Enjoy a wide range of activities that will help you find your inner peace.

Mindfulness

We will use Mindfulness and breathing techniques to become aware of ourselves: inner peace, emotion management, mental control and connection with nature.

Forest baths: Activity in Nature to learn how to use its resources for our wellbeing and connect with its positive effects.

Sounds and silence: The sounds of Nature and Tibetan bowls, gongs, hang, percussion, harmonic music… will provide us with a good vibrations.

Your guide Edgar Tarrés

L’Edgar Tarrés of Mindfulkit (www.mindfulkit.com) is a Mindfulness expert. He will guide you through this beautiful program to connect with yourself and with nature.

Feel the landscape and discover it deeply beyond our five senses.

Activities program

  • NATURE & MINDFULNESS. Forest baths and mindfulness as therapeutic and wellbeing resources to improve our lives.
  • HARMONY CONCERT. A session with Tibetan bowls, gongs, harmonious music to balance the body and rest the mind.
  • NATURE AS A CREATIVE RESOURCE. Boost creativity through the resources nature offers and learn how to manage emotions.
  • Panoramic Spa Circuit
  • Conclusions

Information

Includes

  • Accommodation for 2 nights
  • 2 healthy buffet breakfasts with organic and natural juices
  • 2 buffet meals
  • 2 buffet dinners
  • Ecological infusions – Get to know the different plants

Dates

OCTOBER 2019: Friday 11th – Sunday 13th

JUNE 2020: Friday 26th – Sunday 28th

JULY2020: Friday 10th – Sunday 12th

SEPTEMBER 2020: Friday 4th – Sunday 6th

Price per person for 3 days – 2 nights

  • In a double room: 299€
  • In a duoble superior room: 330€
  • In a single room: 330€
  • In a single superior room or apartmen: 375€

Note:

  • Tourist tax 1 € per night not included.
  • Drinks included: Mineral water and 1 daily infusion.
  • Ask for prices for children and other companions without activities program.
  • Book 2 weekends and enjoy a 15% discount in the second weekend. Ideal to combine it with a weekend of health and nature.