Life Reset Nature Program
Discover new healthy habits
Stop and learn about new healthy habits in contact with nature!
- Is your body crying for change?
- Do you spend all your time taking care of others or working, and now you think it’s time you take care of yourself?
- Don’t know where to begin?
- Want to start a healthy lifestyle, but don’t know how?
- Want to change your habits and need a little help?
It’s time to reset your life and learn about new tools that will help you improve your lifestyle and create healthy habits.
There is no better place to re-energize than in La Cerdanya Ecoresort, at the facilities of our 4 * hotel set in natural surroundings which offers a Wellness centre, where you can attend conferences and workshops given by professionals that will help you work from an integrative approach.
Ask us for further information!
Team of professionals
Specialist in the field of communication and consciousness, Edgar is a postgraduate in Nature and Spirituality and has a Master’s Degree in Marketing and Communication. For three days he will guide you through a program of Mindfulness, forest baths and emotion management, combined with the sounds of nature and the harmonics music that he himself composes.
Nutritionists from the Ets el Que Menges consultancy in Barcelona:
Nutritionist and phytotherapist from the University of Barcelona, Marc is also a Postgraduate in Alternative Medicine and Auriculotherapy. With training in Tibetan medicine, Marc is also a Professor of diet therapy and supplementation at IFP Roger de Llúria and co-director of Mútua de natural therapies, Barcelona.
Public Relations officer who will guide you during your stay
Physiotherapist and psychoneuro-immunologist
Chiropractor at Cerdanya Ecoresort
Head of catering and restaurant manager at Cerdanya Ecoresort
Physiotherapist with a consultancy at Cerdanya Ecoresort and in Barcelona
Mountain guide and nordic walking instructor
Mountain guide with a diploma in Physical Activity and Sports Sciences
Chiromassage therapist, lymphotherapist and Bach flower therapist
Life Reset program 9 days, 8 nights
We recommend a novena (9 nights), but in case it is not possible for you, it can be fewer nights
- Accommodation in a 4 star hotel or apartment.
- 8 healthy buffet breakfasts with natural organic juices
- 9 buffet meals, diet menu or picnic
- 8 buffet dinners or diet menu
- Organic infusions – learn about different plants and their properties
Activities program includes:
- 2 Conferences by integral nutritionists from the Ets el Que Menges consultancy
- 2 Healthy Cooking Workshops
- 4 Guided walks and visits to the vegetable gardens
- 1 introductory course to Mindfulness
- 2 Therapeutic Forest Baths
- 1 practical session of Mindfulness surrounded by nature
- 1 session of emotion management: Breathing, thoughts and emotions
- 1 Harmonic Concert
- 1 Meditative story with sounds
- 1 Phytotherapy talk
- 1 Biomagnetism session
- 1 Session of Garden-therapy
- 3 One-hour Treatments at the Wellness Center using Emocosmetics, the cosmetics that balance emotions
- 1 Session of Nordic Walking
- 1 Session of Pilates, 1 session of aquagym & 1 stretching session
- 1 Physiotherapy massage of 25 min
- 1 introduction to Hatha Yoga session
- 1 Mindful Eating workshop
- Daily admission to the Panoramic Spa Circuit
- 1 Dietary plan
- 1 Dossier of healthy eating guidelines and recipes
- 6 month subscription to the blog Ets el que Menges to continue learning about healthy eating
- Optional medical consultation or personalized nutrition advice not included.
Investment per person for 9 days, 8 nights:
- In a double room: 1,199€
- In a superior double room or apartment: 1,299€
- In a single room: 1,399€
- In a superior single room or apartment: 1,540€
- Program without accommodation: 799 €
10% VAT included. Tourist tax 1 € per night not included. Drinks included: Mineral water and 1 daily infusion, other drinks are not included. Ask for prices without an activity program.
Price for fewer nights: on request
Download the Life Reset brochure for more information!
JUNE & JULY 2020
- Saturday 20th – Sunday 28th July
- Saturday 27th – Sunday 5th July
- Saturday 4th – Sunday 12th July
AUGUST – SEPTEMBER 2020
- Saturday 29th August – Sunday 6th September
Health and Nature weekends
We love that our clients work on their well-being and that is why we also offer shorter stays. Enjoy a Health and Nature weekend where you can experience a weekend version of the “Life Reset” program, and where you will learn about new healthy habits, enjoy outdoor activities, taste our ecological, local and healthy food and so much more! We encourage you to take advantage of this great opportunity!